Mindfulness Mornings - November | Natural History Museum of L.A. County

Recharge your mind and body with yoga and sound baths inside the Natural History Museum's iconic mammal halls, and discover a healthier, more vibrant you.

On November 21, embark on a new chapter of your wellness journey with Mindfulness Mornings at the Museum.

Before NHM opens to the public, join Oso Sound Healing to experience an hour of deep rest, guided by sound. You'll be immersed in the vibrations of crystal singing bowls, gongs, chimes, and other instruments as the sound moves through the room and through your body. The session is restorative and regulating. Resistance softens, the nervous system settles, and there is space to reconnect with yourself.

Oso Sound Healing is a Los Angeles-based studio dedicated to the healing power of sound: weekly sound baths, immersions and retreats that train the new wave of healing arts practitioners, and crystal singing bowls curated for facilitators around the world.

*Please note: Mindfulness Mornings at NHM is recommended for participants ages 13+. Participants of the sound bath will be required to sit or lay for the duration of the session (60 minutes). To ensure all participants can fully enjoy the experience, guests will be required to be silent for the entire experience.

Reserve your spot and get tickets at: https://nhm.org/calendar/mindfulness-mornings-nhm

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